Self-Care health tips

 Fuel Up With 

Good Food 

Drink water or unsweetened 

beverages instead of sugar- 

sweetened beverages. 

Watch portion sizes, especially 

when eating away from home. 

Limit calorie-rich foods. 

Eat less high-fat foods. 

Fill your plate with whole grains, 

fruits and vegetables. 

Limit fast foods. 

Eat breakfast. 

For Men Only: Self-Care Health Tips 

 Get Plenty of Exercise 

Develop your daily exercise plan. 

Build up daily 30 minutes of 

Pick activities you enjoy. 

Do stretching, aerobic and 

strength-building exercises. 

Balance Your Life 

Learn to say “no. ”

Know stressors in your life. 

Think positively. 

Accept that change occurs as you 

grow older. 

Pursue hobbies. 

Make time for yourself and your 

family. 

Have realistic expectations.